“Each morning we are born again. What we do today is what matters most.”- Buddha
Following are some daily rituals that can help you achieve your fullest potential-
1) Wake up early
waking up early is one of the important habits of successful people. From Indian prime minister Narendra Modi to Richard Branson, Tim Cook are all up by 5:30 a.m.
Make a habit of wake up early and you will surely be ahead of most of the people, with two or more hours in each day.
2) Meditate early in the morning
Meditation practice has been around for centuries for a reason. A daily meditation practice can help lower stress, increase happiness and reduce anger. Meditation also helps you to be more mindful of your thoughts and deal better with tough situations. Morning meditation resets your mind and body and hence it’s a great way to start your day.
Mediation also helps you to achieve your goal as it gives you more focus and strength to achieve your dreams.
3) Practice gratitude
We all get busy, so it’s easy to lose sight of what you can be grateful for. You should practice gratitude on a daily basis. Remember how much you have to be grateful for.
Write it in a journal, let others know in person, or just think about what you’re grateful for.
4) Read often
The most successful people in the world read a lot. Both bill gates and Warren buffet credit reading with their massive success. With so much negativity on social media, reading is a much better use of your time. Aim to read a little bit each day by starting with 15-20 minutes before work, or you can listen to audiobooks.
5) Do something scary
There are times when your mind wants to avoid the situation that is uncomfortable and scary. But if you only live in your comfort zone, you will never reach your full potential. Don’t be afraid of rejection or failure, and start coming out of your shell of the comfort zone.
Doing this, you surely will grow, learn, and adapt faster than ever. And your confidence will soar to new heights.
The amazing part of these 5 daily rituals is they can be done in 15 minutes or less.
Hence be your best.