There are instances when you have beer before meeting your girlfriend, to bind your guts that encourages you to make your greatest stories and bringing out your worst dance moves in happiness. But things change out as tons of other awesome, scientifically proven reasons are there to love a good brew.
There is never a bad time to have a glass of beer but having beer regularly has its own benefits.
1) Beer is good for your heart
The reasonable amount of consumption of beer reduces the risk of heart attack or death from cardiovascular disease by at least 25-40%.
2) Reduces Cholesterol level
Beer helps to reduce cholesterol levels. By drinking beer, you raise your level of good cholesterol.
3) Improves bone density
There’s a good amount of silicon in beer, which connects muscle and bone mass.
AS per, the journal of a science of food and agriculture reports, it is found that a moderate intake helps fight osteoporosis.
4) Kidney stones
Beer prevents the appearance of kidney stones. According to research, it is found that regular consumption of beer reduces the chance of kidney stones forming by 40%.
5) Risk Of Diabetes
Beer reduces the risk of diabetes. If someone has a reasonable consumption of beer, around 6 to 48 grams per day then it will help in protection from type 2 diabetes.
6) Cure Dementia
Beer is good to cure Dementia as it helps to prevent oxidative stress, which is the main cause of Dementia in old age. Having beer will not only make you beaming with joy, but it will also improve your health.
7) Increase vitamin B level
Beer can increase your vitamin B levels. Beer contains various B vitamins like B1, B2, B6, and B12. A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a notable source of vitamin B12, an anti-anemic factor not found in many foods.
8) Become younger
Beer expands the strength and effect of vitamin E, which is also known as a significant cancer prevention agent in the body. Beer is an important and affordable product which helps you to maintain the healthy skin and slowing down the aging process.
A less and moderate amount of beer consumption is good for you. It’s been found in various studies that beer can bring many amazing health benefits even though it’s usually considered as unhealthy. Drinking a good and limited amount of beer can help you to manage blood pressure, strengthen bones and has amazing beauty benefits too. So drink beer not excessively but limited.