Health benefits of banana

Amazing Health Benefits Of Banana…

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Here in this article, we are going to throw some light on ‘Musa acuminata colla’. Hey! don’t google. relax, ‘Musa acuminata colla’ is the scientific name of a banana fruit. So, in short, we are going to tell you the advantages of banana fruit.

The most loved fruit across the globe, i.e., banana is loaded with essential nutrients, minerals, vitamins and fibre content that provide numerous benefits to health. Not only it helps to fight skin related problems and make us feel fuller but there are also other benefits of including banana fruit in your diet that you might not aware of. Have a glimpse on the article to know the benefits of banana for your health as we know nothing seems right if you are not healthy.

• For weight gain

Are you tossing and turning in bed worrying about being underweight? Banana is an ultimate solution that guarantees 100% result in your favor. Drink banana shake every morning for one month and see the visible changes. Follow it until you obtain a healthy weight in accordance wiBrainpower.

• Brain power

Offer banana a chance to boost your memory. Due to the presence of potassium, banana is a wonderful fruit to rely on for improving concentration and mental performance.

• Digestion

One of the most common reasons why you should start including a banana in your regular diet is Digestion. The fibre content present in banana helps food to pass through the digestive tract smoothly.

• Heart health

Not only banana is helpful in the enhancement of memory and better digestion, it also prevent cardiovascular diseases and heart strokes

• Kidney health

To maintain a good functioning of kidneys, stick to eat bananas more often.

• Mood enhancer

Grab a banana instantly to uplift your bad mood. The natural sugar that banana contains helps you to feel better and happy by reducing stress level.

• Morning sickness

Believe it, banana is an ideal pick me up fruit to battle morning sickness felt by pregnant women.

• Reduces temperature

It is said that having a banana on hot a hot day (fever) helps to cool down the body temperature.

• Hangover

Not finding any way to lower the effect of hangover. Blend a couple of banana along with yogurt and honey (to sweeten the taste) and see the magic yourself.

• For skin glow, acne, and pimple

Apply banana all over your face leaving eyes and neck area helps to provide and instant glow to your face. It also help you to get rid of acne spots and pimple mark on your face. Prepare a paste by mixing banana and rosewater together or add raw milk.

• Slow aging process

Trust a banana if you want to slow down the process of aging as it tends to eliminate free radicals present in the body.

• Relief itching

Rubbing banana peels on an insect bite provides relief from itching and swelling.

• Deals aftereffect of smoking

Are you thinking to quit smoking? Eat banana daily as they help you to speed up the recovery from the after effect you face when you quit to smoke.

• Fights anaemia

You are not alone in the battle to say goodbye to the problem of anaemia, banana is there to help due to the presence of iron content.