Karwa Chauth is an Indian festival where married women fast for a whole day without having food or water for the long life of their husbands.This festival marks the extreme love and devotion of the wife towards her husband in the relationship of husband and wife.

This is one of the most significant festivals, where all woman looks forward to the whole year. This festival is all about new clothes, jewelry, intricate designs of Mehandi with the hidden names of their husbands and a belief or prayer for the longevity, success, and prosperity for their husbands.

Though like other festivals, this festival is full of colors and joy as well but also one of the most difficult festivals of the year for the newlywed bride as she is not in the habit of keeping fasts. As Unlike other fasts, Karva Chauth is one where you are not even allowed to have special Vrat ka khana or fruits or a sip of water until the moonrise.

No doubts, this Karwa Chauth fast is everything else than easy to observe for the ladies who are working. it is difficult for them to observe fasting while in office. Hence we have some really helpful advice for you, which if followed, will help all the ladies who are facing the challenge of managing the office and fasting together. We are providing you useful tips for how to fast on Karwa Chauth in a healthy way.

Eat Sargi Properly

Sargi is a food made by the mother in law for her daughter in law. This is the meal which women have early in the morning before the sunrise or before 4 A.M. Try and have as many nuts like almond and cashew as there are a rich source of protein and other essential fruits and makes you feel full or energetic for rest of the day.

Avoid Having Sugary Food in Sargi

Try to avoid food which has high sugar content. In other words, have less consumption of sugary food as they tend to increase hunger pangs later in the day and makes you feel hungry and lazy.

Include Yoghurt and milk In Your Sargi

Try to have a lukewarm milk along with nuts or consume fresh yogurt as it contains important minerals like potassium, calcium, protein, and vitamins. Yoghurt also contains good bacteria which helps in absorption of nutrients in the intestines after day-long fasting.

Improve the way of fasting

Instead of keeping the fast in the traditional way you can modify the way of fasting.In the evening, you can have some energy drink or fruit juice to energize yourself as no God will punish you, or your husband if you drink something on a particular day. It’s all about your health first and no husband wants to see his loving wife in a poor condition even for a single day.

Don’t Take extra pressure on you.

Try to work smartly and time efficient. Don’t indulge yourself in too much of work. As everyone knows it’s karwa Chauth and how difficult it for the ladies to manage.

Try to leave Office as early as possible

Like others, you also have to ready for the Katha in the evening. So, take a half day leave or try to leave office before 5 in the evening. As you also have to impress your husband with your looks singing melodiously “Sajna Hai Mujhe Sajna Ke Liye”.

So, now you know all the tricks and tips to nail the Karwa Chauth fast.Don’t feel bad if you have to go office on that day. Just go to the market and shop for the pretty clothes and Jewellery and ready to bang on that day both in Office and in the home.

Happy Karwa Chauth!! To all The Working Ladies and to the lovely Homemakers.

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