Mango health benefits

Scrumptious Recipes Of Mango: The King Of All Fruits

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Do you want to win your in-laws’ heart? Though it seems difficult to be in the good books of your in-laws but it is not impossible. In case you are looking to impress your husband and in-laws, showing culinary skills would add as an advantage to all the brides out there.

As summer has flown by in full swing and shown its tantrums, you can still impress your in-laws by serving some tasty mango recipes, as we all know that the rich flavor of mangoes compliments the weather impeccably. Not only mangoes are loved by everyone for its pleasing taste but are also loaded with many health benefits.

Before you dig further and find out the delicious mango recipes that hardly take up any time to prepare, read the health benefits of the seasonal fruit of summer i.e., Mango.

The tasty fruit is beneficial for your health as it is endowed with essential nutrients. Mango is loaded with antioxidants that boost up your immunity, prevents cancer and protects cells from further damage. The presence of vitamin C assists in clearing out acne and skin blemishes, giving your skin a healthy texture. While the fiber content helps in lowering the cholesterol level and diabetes, vitamin helps in improving eyesight.

Mango recipes to soothe taste buds:

• Mango Peda

Use scrumptious mangoes to make the sweet pedas that too in mango shape to make it more appealing to everyone.

Ingredients:

Almonds- around 10-15
Ghee: 3 tablespoon
Milk powder: 3/4 cup
Condensed Milk: 3/4 cup
Mango puree: 3/4 cup
Saffron stands- 1 pinch
Cardamom powder: 1 pinch

Recipe:

Heat one tablespoon of ghee in a pan. Add milk powder and condensed milk and stir it well to make a dough. Transfer the mixture to a separate plate. Add 2 tablespoon of ghee, mango puree, cardamom powder, saffron stands in a pan and cook till it gets thickened. Now add the mixture of milk powder and condensed milk into it and dissolve the lumps while cooking. Turn the flame off. Prepare the mango pedas when the mixture gets warm.

• Sweetened Mango lassi

Ditch that lemon juice sometimes and enjoy the thick, creamy, rich and palatable mango lassi in hot sunny days.

Ingredients:

Mangoes
Yogurt
Sugar

Recipe:

Blend the mango slices along with yogurt and sugar in a jar. You can also add water to prepare a fine lassi drink.

• Mango Shake

How can one forget the tempting mango shake to beat the scorching heat of summer? It is easy to make and undoubtedly, loved by every age group because of its ah-mazing taste.

Ingredients:

Mangoes
Milk
Sugar
Vanilla ice cream

Recipe:

Pour some milk and sliced mangoes and sugar in a mixer and blend it well to prepare juicy mango shake. Add a scoop of vanilla ice cream to make the shake more flavorful.

• Mango ice cream

How can one think of s,pending summer without devouring the mango ice cream? Summer, without mango ice cream seems impossible to survive.indulge in mango ice cream for its soft creamy texture and delectable taste.

Ingredients:

Mangoes
Whipped cream: 1/2 bowl
Sugar

Recipe:

Pour the cream in a bowl and whisk it until you get consistent paste. Add cubical mango slices and sugar and whisk again. Transfer the blended mixture in a bowl to refrigerate it. Your favorite and homemade mango ice cream is ready to serve chill.

• Aam panna

Cherish the goodness of mango with yummy aam panna.

Ingredients:

Mangoes
Water: 2 cups
Black Salt: 2 tablespoon
Sugar: 1/2 cup

Recipe:

Boil the mangoes till they become soft from inside. Put the flame off and let them cool for sometime. Remove the outer skin and add the pulp in a grinder. Add sugar and salt to taste. Blend it well along with 2 cups of water. Pour the panna in a glass to survive the hot days.