Potatoes or aalu are a most common vegetable which is found in almost every kitchen and liked by people of all age group whether infant, kids or adults. You will hardly find anyone who dislikes them or refuse to eat this miraculous food. No matter whether they cook separately or mixed with other vegetables, they always mark their presence and come out as the star of each recipe. This staple food source has numerous health benefits which you might not aware of. It aids digestion, helps in fighting cancer, prevents signs of ageing, strengthens the immune system and many others. Potatoes are loaded with essential nutritive components like vitamin C, potassium, fibre, proteins, carbohydrates, minerals and etc.
Today in this article we will let you know about some unbelievable health benefits of potatoes that you must know and feel proud to love this common vegetable.
• Easily digestible
You all know that what is given to small infants to eat other than pulses or rice water? Potatoes, as it is easy to digest and provides energy in comparison to hard food. They facilitate digestion and a considerable amount of fibre or roughage that helps in the secretion of gastric juices which eases digestion and prevents constipation.
• Weight Gain
If you are a newlywed bride who is soon going to get hitched and dealing with the problem of being underweight, don’t fret. Most common vegetable i.e., Potato proves to be very effective in gaining weight. They contain carbohydrates with little protein that make them an ideal ingredient for thin people who desires to put on weight.
• Prevent inflammation
Undoubtedly, potatoes are very effective in treating inflammation either outside or inside. Everyone knows that potatoes are an indispensable part of natural homemade remedies for skin, face and hair. They have vitamin C that helps in tissue repair. It also soothes mouth ulcers.
• Lowers blood pressure
Each other human is dealing with the problem of high blood pressure due to tension, stress, anxiety, diabetes and indigestion. Luckily, potatoes can be used to relieve high blood pressure due to tension. The fibre present in it improves the functioning of insulin which therefore lower blood pressure but don’t eat potatoes if High BP is a result of diabetes.
• Skin care
No one can ignore what it does to skin. They are very good for skin care. The water in they are washed is also beneficial to get soft skin. The pulp of potato helps in providing relief from burning. Potato face pack is applied on face and neck to get brighter, flawless and beautiful skin. Mix it along with honey and lemon and apply on your face for few days to see amazing results. It also fights with ageing symptoms like wrinkles and fine lines.
• Brain care
Proper functioning of the brain depends on glucose level, oxygen supply, amino acids, fatty acids like omega 3. Potato caters to every need as it maintains the good amount of glucose in the blood that affects brain keeping your performance high.