As far as concerned, men are careless when it comes to their health. Though they may get time to play games for whole day long but when they are asked to take care of themselves, they tend to find excuses.We all know that Men are more likely to smoke, drink, skip healthy meals and put off regular checks up in comparison to women which affects their overall health and living. So, all the men out there, it’s time to pay more attention to your health if you want to live longer in a healthier manner. Read out how you can add more years to your life by implementing simple and effective changes in your routine life.

• Quit smoking

Even a packet of cigarette comes with a warning that “Smoking is injurious to health.” why you prefer to smoke knowing that it only worsen your good health. Do you think it’s cool? It is advised you to quit smoking as it gradually harms every organ in your body. It contributes to cancer, lungs diseases, stroke and other serious ailments which results in earlier death.

• Avoid getting drunk too much

You might think that drinking alcohol makes you look cool but it damages your health. Although a little amount of alcohol benefit health but one should refrain from heavy drinking as it causes damage to your central nervous system, affects digestion process, results into anxiety, nausea, irregular heartbeat and high blood pressure and create more health problems.

• Exercising

Haven’t you heard it many times before that exercise is good for you? The lifestyle of every person has gone through a major change. Now, work-life demands a person to sit on one place for long hours which leaves an adverse effect on overall health. Choose to stay active throughout your life to remain healthy and physically fit. What are you thinking? Set an alarm and wake up early next day..and make it a day to day habit.

• Keep a check on your weight

Overweight or underweight, both are not good for you in a long run. Where underweight indicates that you are not taking sufficient amount of food, being overweight or obese states that either you are eating more than you should or have poor digestion. Maintain a healthy weight or else you will be surrounded by diseases which have no cure. Take 6 meals a day (breakfast, lunch, dinner, and snacks in between every meal).

• Go for routine health check up

There are few health issues which don’t show symptoms at first. See a doctor and get your tests done after a regular interval even if you consider yourself fit. Ask your doctor how often you need to be examined as prevention is better than cure. Be open to discuss your problem without hesitation when you’re observing any symptom.

• Don’t take excessive stress

Are you stressed out and be panic about small things? Although a little stress is good but the situation can worsen if you find difficult to deal stress with a positive mind. There are many factors that cause stress but you must know the solutions to cope up with it as it is necessary to protect yourself from unwanted tension for your mental and physical well being.

• Get sound sleep

Sleep plays a vital role to keep yourself physically active. Remember your body needs sleep as it needs fresh air and nutritive food to function at its best. Lack of good sleep cause irritation affects your mood and health. Never compromise with your sleep even you have a lot of pending work to complete or busy enjoying late night party.

• Include healthy food in your diet

Unquestionably, A nutritious food is an important aspect of leading a healthy lifestyle. Men should be careful before making a decision what to eat. Develop healthy eating habits to cherish a life free of diseases. Don’t eat anything and anytime. Say a big no to packaged drinks and food. Include more vegetables, fruits and drink plenty of water to release toxins and impurities out from the body.