Fighting with body odour? We all are aware of the truth that Body odour is one of the most embarrassing factors about our bodies but the sooner you accept it, the better it is for the health of your body.
Though body odour is an awkward situation which stops you from stepping out of the home and meeting friends, relatives, wellwishers and everyone but doesn’t worry! you can smell refreshing, and pleasing by avoiding the simplest ways curated in the article to help you out. Have a look at the article as we are going to provide you with some of the causes of body odour. Scroll down to find out…
• Spicy food addiction
Certain foods heavy in garlic, onion, curry, or other spices tend to contain high amounts of sulfides which get absorbed into the body as food is digested. These sulfides release smelly gases released through pores and via openings in the skin, and through the mouth. Hence to avoid this kind of body odour, have a balanced diet on right time and drink plenty of water. You can also apply a deodorant to keep yourself fragrant.
• Hormonal Changes
Fluctuation in hormone levels can affect how much a person sweats. Women who go through menopause, menstrual cycles often experience hot flashes which in turn cause them to perspire more.
• Medications
A common side effect of many drugs and over the counter medications is increased sweating. This is most common in antidepressant, antipsychotic and pain reliever drugs.
• Medical conditions
Illness and disease can alter a person’s body odour. Scurvy can cause the body to smell like rotting flesh. Diabetic people also smell fruity and in some instances, like ammonia. Trimethylaminuria is a genetic condition in which the compound trimethylamine isn’t properly metabolized, and the result is a fishy odour. Phenylketonuria is a liver disorder that can cause a person to have a musty, odd smell.
• Excessive intake of sugar
Excess consumption of refined sugar can cause body odour. As it will cause the increase of yeast to grow in your body, which when combined with armpit bacteria leads to body odour. Hence cut down the consumption of refined sugars in your diet.
• Stress
It’s normal you’re starting to sweat when you are stressed. But the smelliest sweat happens when you’re highly stressed. As “stress” comes from apocrine glands and this sweat fluid is odourless until it mixes with your skin’s bacteria and leads to a pungent body odour. Hence, if you suffer from stress than visit a doctor and have some antiperspirant.
• Shower regularly
You can protect yourself from stinking bad by taking care of your body hygiene. The best way to keep yourself clean and free from odour is to shower regularly. This will wash away sweat and helps you to get rid of the bacteria on your skin. Though the sweat is basically odourless. But when the bacteria that live on your skin get to mix with sweat, they get multiple and raise quite a stink. Hence washing thoroughly, can help to reduce the body odour. Use deodorants, and perfumes to smell heavenly.