How many of you love spectacles? And the answer is no one. Though you may have a lot of chasmish friends who look cute but what if they forget to carry specs with them? Yeah…they look beautiful. Isn’t it? Needless to say, eyes which act as a mirror to our soul, enhance our beauty. So, it is an important aspect to take care of eyes.
Do you know What we eat have a dramatic impact on the health of our eyes? With millions of people in India suffering from various eye problems. Some ailments are minor and will go away on their own, or are easy to treat at home by having some specific foods and doing exercises. There are few foods which you can include in your diet to improve your vision and health of beautiful eyes. Read the article as we have compiled essential information which is beneficial for you in a long run.
Having a proper diet rich in carotenoids (Vit. A), Vit. E, Vit. B12, Vit. D3 and anti-oxidants are important for “maintaining” normal vision.
So here are some foods that are good for your eyes!
1) Carrot- Our eyes require multiple nutrients to function optimally. And when it comes to carrots and other orange-colored fruits and vegetables, they are known to promote eye health and protect vision. These veggies contain Beta-carotene, a type of vitamin A which gives these foods their orange hue which helps retina and other parts of the eye to function smoothly.
2) Leafy green vegetables- The green leafy veggies packed with lutein and zeaxanthin- antioxidants lower the risk of developing macular degeneration and cataracts. Hence add spinach, kale, coriander, mustard leaves, turnip in your diet to have a good eyesight.
3) Salmon- This is one of the best sources of healthy eyesight which contains omega-3 fatty acids, vitamin-B and a natural source of vitamin D which prove to have eye health benefits.
4) Eggs- The egg yolk contains Lutein and zeaxanthin, vitamin A, plus zinc which helps to reduce your macular degeneration risk. Eggs also incorporate a huge number of nutrients and hence are an excellent source for eye vision.
5) Tomatoes- Tomatoes are high in vitamin C and lycopene Which are known as necessary eye nutrients. Include tomatoes in your regular diet and notice the effective results.
6) Broccoli- Broccoli contains antioxidants which makes this vegetable a rich source of vitamin A, riboflavin (known as vitamin B2) and is inevitable for healthy vision. This super veggie believes to prevent blindness. Hence add this vegetable to your diet to have a clear eyesight.
7) Nuts- Nuts and seeds like almonds, walnuts, pistachios are rich in omega-3 fatty acids and vitamin E which prove beneficial to boost your eye health.
8) Sweet potatoes- One medium sweet potato provides an incredible 438% of the average adult’s Vitamin A which improves the vision of your eyes.
9) Oats- These complex fibers are also rich in vitamin A. Have oats in breakfast for a time period and acknowledge that you can read anything without using specs.
10) Mangoes- The yummilicious and juicy fruit have its own advantages for eyesight. One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.